Health and Fitness Disclaimer

WellFit Revolution publishes general educational information. It does not provide medical diagnosis or treatment, dietetic care, physiotherapy, injury rehabilitation or personalised exercise prescription.

Results vary. No specific amount of weight loss, muscle gain, health improvement or performance improvement is guaranteed.

Speak to an appropriately qualified professional before changing diet or exercise if you have symptoms, a medical condition, pregnancy, a history of disordered eating, recent surgery or medicines that may affect exercise or nutrition.

Stop exercising and seek urgent help for chest pain, fainting, severe breathlessness, sudden weakness or other serious symptoms.